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My name is Debra Younger, and I am a Spiritual/Life Coach, Army Veteran, Ordained Minister and a  Licensed Mental Health Counselor (L.M.H.C). I have received specialized training in Internal Family Systems  (IFS),  E.M.D.R and am a Certified Aroma Freedom Technique (AFT) Practitioner.

As a Veteran, who served on active duty in the Army, I understand the unique needs of our service men and women, as well as their families. I understand the price our service members pay to defend and protect us, and I am passionate about providing help for them, especially as they struggle to deal with the aftermath and trauma of having served in a combat arena.

Through the use of IFS, AFT and EMDR, service men and women, along with their families, are able, through the healing of mind, body and spirit, to find their balance again. I look forward to joining each of you in your journey to health and wellness.

 IFS is a powerful tool for helping to resolve the blocks in our lives that prevent us from accomplishing our goals and dreams. Through the use of IFS, it is my goal as a coach, to help you resolve these blocks and empower you to live a happy, healthy and fulfilling life. Let me help you accomplish your goals and be able to live the life that you desire.

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Which Inner Critic do you deal with?

The Perfectionist, who tries to get you to do everything perfectly, and when you fail, tells you that you can never do anything good enough?

The Inner Controller, who tries to control your impulsive behavior, such as overeating, getting mad, using drugs, or engaging in other indulgent behavior, and when you fail shames you and tells you what a failure you are?

The Taskmaster, who tries to get you to work hard in order to be successful or please others and tries to motivate you by telling you that you're lazy, stupid or incompetent?

The Underminer, who tries to undermine your self-confidence and self-esteem so you won't take risks that might end in failure and tells you that you are worthless and inadequate and will never amount to anything.

The Destroyer, who attacks your fundamental self-worth by deeply shaming you and telling you that you shouldn't exist.

The Guilt Tripper, who attacks you for a specific action you did or didn't take in the past that was harmful to someone, especially someone you care about.  This Critic might also attack you for violating a deeply held value and constantly makes you feel bad and will never forgive you.

The Conformer,  who tries to get you to fit a certain societal mold or act in a certain way and attacks you when you don't.

Do any on these resonate with you?  My guess is that the answer is YES.  Most people have at least one or more of these Inner Critics who negatively impact their lives and most of us would love to have the opposite, an Inner Champion, who empowers us.

Internal Family Systems, is a powerful intervention that is able to transform your Inner Critic into a powerful Inner Champion.

If you would like more information, or an opportunity to discuss how this powerful intervention can help you transform your Inner Critics, please see the contact page for how to schedule your free introductory session.